Lower Back Pain FAQS
December 01, 2020
Lower back pain is a common problem experienced by American adults—affecting about 80 percent. Several factors can cause back pain, from muscle strains and sprains to poor body mechanics. Regardless of the cause, it is vital to find lower back pain relief in Warrenton, MO. This post will answer some of the lower back FAQs and the available treatments.
What Causes Lower Back Pain?
Lower back pain can be triggered by several factors, such as:
These occur when the ligaments and muscles in the backstretch or tear because of excess pressure on the back. You may experience spasms and stiffness on your back as a result.
This is when the vertebrae or disc rupture or bulge and puts pressure on the spinal nerve and roots.
Sciatic occurs as a result of injury or damage to the sciatic nerve. Herniated discs are the common culprit of sciatica. However, it may also result from spinal stenosis, which is the spinal canal’s abnormal narrowing. Pressure on the sciatic nerves causes numbness, weakness, and cramping.
Abnormal spine curvatures
These include scoliosis, lordosis, and kyphosis. They are congenital diseases that put pressure on the tendons, muscles, vertebrae, and ligaments.
Conditions like arthritis, fibromyalgia, and spondylosis (a degenerative disorder that causes the loss of spinal structure) can also trigger lower back pain.
What are the Treatment Options for Relieving Lower Back Pain?
Several forms of treatment are available that can ease the pain. At Cornerstone Chiropractic, we offer safe, drug-free, and non-invasive treatment. Our chiropractic services in Warrenton, MO, are designed to relieve the discomfort and eliminate the cause and prevent further occurrences.
The treatment starts first with a comprehensive assessment done by our chiropractor for lower back pain near you. After the assessment, a personalized treatment plan is developed that will effectively address the cause of your back pain.
The chiropractic treatment’s length and frequency will depend on the severity of the back pain and the cause.
Some of the treatments that we can use include:
Spinal manipulation or chiropractic adjustment is applying pressure in the affected area of the spine at high-speed to align it. Spinal misalignment caused by sprains and poor posture can trigger chronic pain. Using spinal manipulation techniques can provide instant pain relief.
This is use gentle manipulation of the spine. The chiropractor uses low pressure to stretch the muscle, restore motion, and reduce tension.
Our chiropractor may recommend the use of the RICE protocol. RICE or Rest, Ice, Compression, and Elevation are effective when used 48 hours after the back strain or injury occurs.
- Resting is crucial to your muscle recovery so take a break from strenuous activities for 24 to 48 hours.
- Ice works best when applied on the first day following an injury. It helps to prevent swelling and ease the pain. Use a bag of crushed ice for 15 to 20 minutes at a time. Do not place the ice pack on direct skin to avoid frostbite.
- Compression involves wrapping an elastic bandage on the lower back to minimize swelling.
- Elevation involves lifting your legs with a wedge pillow.
While chiropractic care can ease the pain and get rid of the cause, at times, you may need medication. Muscle relaxants and Nonsteroidal inflammatory drugs are commonly used if you have inflammation.
Surgery may be done for severe lower back pain. We recommend surgical procedures when other treatments have proven ineffective or when you have lost bowel and bladder control.
Different surgical procedures can be done to relieve pressure and correct your muscle and spine. After the assessment, the chiropractor will take you through the various procedures, and together with the doctor, they will choose an appropriate procedure.
How to Prevent Back Pain?
You can prevent lower back pain using these tips:
- Practice proper posture
- Lose weight
- Exercise your lower back muscles
- Use proper lifting techniques
Schedule an Appointment
Visit Cornerstone Chiropractor for more information on how our chiropractic care can help ease back pain and realign the spine.